Yesterday's Observations:
- I still had plenty of food from my grocery shopping on Monday. I spent about $150 on organic fruits, vegetables, a few cans of beans, eggs and some nuts. Five to six days of organic food can be affordable.
- Drank too much coffee again. Weakness!
- Very much enjoyed red wine and dinner last night at a local tapas restaurant. I noticed I was coughing after eating... perhaps something in the food that didn't quite agree with my system. And, it was very tasty.
Today's Thoughts:
- Scale this morning? 129.8. I'm astounded. Yes, I've been eating very well this week and exercising at least 60 minutes a day. I expected last night's dinner out and wine would have prevented such drastic results. And, I am pleased!
- Morning yoga has been done and now off to the great outdoors for a run!
Enjoy your Saturday!
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