Thursday, February 4, 2010


The most effective way to eat well is to only eat things that come in their own packaging (aka skins and peels). We know food that comes in boxes and arrives wrapped in plastic aren't the best food choices for our health.

Sometimes, making good choices is hard. We are lured and tempted by the colorful graphics and health claims that appear on many boxes.

If you're too tempted (and happen to live in London), visit Unpackaged! This store only sells things that come in their own packages or come in bulk. What a great idea!

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