Yesterday's Observations:
- The scheduled workouts didn't happen yesterday. Some significant software issues consumed the better part of my day and with a dinner meeting last night, I missed my exercise. Grrrrr.
- Eating out healthfully requires extra effort though is possible. Breakfast was sliced melons and whole wheat toast (with too much coffee). Dinner was a salad (dressing on the side which I didn't use) and grilled salmon with jasmine rice. Both were tasty and I didn't even want the cream soaked dish my dining companions were having.
- I opted to walk to and from the dinner meeting about 1 mile each day. It was my last chance to get some exercise and it felt very good to be out in the fresh air.
Today's Thoughts:
- Tired today in spite of a good night of sleep. A combination of rain and no exercise yesterday, perhaps.
- Lunch time exercise on tap for today as well. Yoga was completed this morning and then started working and, voila, here it is after 11 AM.
- Dinner this evening is spaghetti squash pasta with marinara sauce. If you haven't made spaghetti squash "pasta" it is an easy and healthy substitute for wheat pasta. You cut the squash in half (carefully, tough skin) and clean out the seeds, put it in the oven at 350° for 1 hour, let it cool and scape out the flesh with a fork. The flesh comes out spaghetti like and you simply spoon your sauce over the top. Easy, lots of vitamins and tasty!
I'm working on a blog about food labels and I've discovered some very frightening stuff. Stay tuned!
No comments:
Post a Comment