Saturday's Adventure

I spent the day at Tai Sophia Institute for their Live Nourished Conference. We were fortunate enough to have some of the thought leaders in nutrition spend the day sharing their philosophy about food and health. A few powerful quotes from the day:

• Kathie Swift who wrote My Foundation Diet said "You should never eat food that will out-live you." 
• Paul Pitchford, author of Healing with Whole Foods shared, "When you're ready to change your diet, it is easy."
• Sally Fallon Morell from the Weston A. Price foundation shared a quote from Dr. Price, "Life in its fullness is Mother Nature obeyed."
• Charles Eisenstein author The Ascent of Humanity of said, "My body is not my enemy and I cannot rely on an external authority to tell me what to eat." 
• Annemarie Colbin, Founder of the Natural Gourmet Institute, reminded us, "If you change your diet, everything changes."

Food plays a huge role in our health and wellness. Some would say the biggest role. I'll share more teachings and wisdom from these fabulous speakers over the coming days.  The most exciting news...  Tai Sophia Institute is taking the learning and wisdom from today and will create a new graduate degree program in Holistic Nutrition. Stay tuned!