Yesterday's Observations:
- 2 mile run outside in the beautiful fall weather was lovely. Must further train my dog to not stop and mark every other bush, tree, leaf, weed...
- Didn't do any strength training yesterday. Must do so on weekends, even if only a small amount.
- Made a terrific butternut squash, kale and white bean stew for dinner. Very tasty, very easy and great for fall.
Today's Thoughts:
- Scale this morning. 131. Seems the positive trend was short lived. Ugh.
- Did yoga, 6 miles on the stationary bike, a few ab exercises and Arms I (10 M).
- Birthday party today. To cake or not to cake...?
- Will devote 30 minutes this evening to create Move.Eat.Be. plan for next week.
Enjoy your Sunday!
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