Yesterday's Observations:
- I'm glad I took it easy exercise-wise yesterday. I enjoyed the walk with my dog and the bedtime yoga and stretching.
- I really enjoy the first cup of coffee. The second one, I really want to enjoy but it is just not that good. One cup of coffee going forward
Today's Thoughts:
- Lighter breakfast and lunch meals today. I have a dinner meeting tonight.
- I felt a twinge in my right knee during yoga this morning. Hopped on the treadmill for a quick run and decided to stop for now and will give it another go this afternoon. Don't want to push it and cause a real injury.
All for now. Happy Tuesday and remember to do two things for your health today!
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