Yesterday's Observations:
- I am saving a great deal of time and money by planning and preparing my own meals. Meal time is now a welcome break from work because I don't have to forage for something to make. Try it!!
- After extra lower body and back stretching my knee felt better and I had my time on the treadmill.
- Dinner meeting was tapas and I ordered the starters for our group of eight: tuna tartare, ceviche, edamame, olives and bruschetta. I thought my choices were relatively healthy. Someone else ordered fried calamari. The calamari? Gone. My choices? Some left on every plate. I had a salad as my main. Yes, people look at you funny when you order a starter salad as a entree. Yes, I ordered first. Yes, I am leading by example. Best of all, I didn't leave dinner sluggish and weighed down by a heavy entree.
Today's Thoughts:
- Traded coffee for green tea today.
- Have another dinner meeting this evening. Will also experiment with leading my example. Stay tuned...
- I did my strength training work before my run this morning. Was an interesting way to change things up and I had more energy for Lower Body II (15 M).
- I want the weekend.
- I'm going to do Total Body Stretch (10 M) before lunch to counteract spending too much time hunched over my computer.
Until tomorrow!
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