Yesterday's Observations:
- No cake. One M&M and, I have to say, it wasn't that good. Plus, one mini-scoop of homemade coconut, chocolate, minty ice cream. Very tasty and five bites was a perfect amount.
- Drank too much tea at the birthday party... had a restless night of sleep.
- Creating my Move.Eat.Be. plan for this week took much less time than last week. It was very helpful to plan around three restaurant meals I have this week for business meetings. To see those commitments on a schedule and to understand I may eat less healthfully for those meals allowed me to plan extra-healthy for my other meals.
Today's Thoughts:
- I didn't feel well when the alarm rang at 6 AM this morning perhaps from a bad night of sleep. I opted to stay in bed for another hour and delay my workout until later today.
- When I did get out of bed, still not feeling great, my conscious (who has apparently taken up residence inside my partner) suggested I should listen to my body and take it easy today. I grumbled. I have work to do, workouts to do and much to accomplish. He again reminded me to follow my own advice. I commented how it is sometimes annoying to hear your own good advice repeated to you. And, I thanked him.
- I'm going to skip the intense cardio today and opt for taking my dog for a walk this afternoon. I'll combine that with some yoga and stretching and make this a generally easy workout day.
- I'll limit myself to two cups of coffee today and plan to get to bed early for a good night of sleep.
I hope you spent some time working on your Move.Eat.Be. plan for your own week. It is really helpful! Have a terrific Monday!
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