What is Beginning?

Every moment is an opportunity to do something different. If you are struggling with making good choices for your health, stop struggling. Yesterday we talked about what is ending. End your struggle with yourself. It doesn't serve you.

Today, begin with something new. Your something new doesn't have to be the biggest, newest, most gutsy thing you can think of. Start something small. Small things are easier to stick with and small things will add up over time. To give you some ideas, here are some some things you can start for your health:

• Eat a piece of fruit
• Drink water 
• Take a walk 
• Stretch your body
• Hug a friend
• Go to bed early

Every moment is an opportunity to start a new beginning. What can you begin today?