Monday Move.Eat.Be. plan

Happy Monday! Gratefully it is not quite so dark in the morning and I really don't like when it gets dark at 5:30 in the afternoon. I'd encourage you to explore how you can have completely opposite feelings about the same thing. Both and.

Last week was full of a great deal of activity including several meetings and conferences. Simply put, it is more difficult to be healthy when the schedule is full. And, I suffered from the same thing I encourage people to avoid. I put my own health last, at least once, last week. Sometimes it will happen and we can't beat ourselves up when it does. We have to guard against letting it happen over and over.

And now for the big push. In 10 days, I leave for a trip for the Thanksgiving holiday. I want to crush at least a few of the final 5 pounds in the next 10 days (scale was 129.8 this morning). So, to start the week, here is my Move.Eat.Be. plan.

I've already done the most of my workout for the day and am glad I can sink my teeth into work and not worry about getting caught up and not getting that done today. I also have a great deal of work I would like to get finished before the trip so most of my meals this week are things that don't require a great deal of time or attention. Lots of arugula... have I mentioned I love arugula??? 

Feel free to use this format and create your own Move.Eat.Be. plan for this week. I promise, it will make all the difference in the world. Happy week!