Women's Life Expectancy

Research shows with "one-point increase in their Body Mass Index, women had a 12% lower chance of surviving to age 70 in good health when compared to thin."

We all know we have to maintain a healthy weight. We all know we have to eat well. We all know we have to get enough sleep. And, we all know we feel better when we do.

If you can't do it for yourself, do it for the sake of someone you love. Your spouse, a friend, your child, a pet or a passion.

Getting started is the hardest part. Keep it up is the next hardest part. Doing if for someone you love? It is easy. When you join our web portal, you'll have access to many exercise videos that are only 5 or 10 minutes. Starting with something, even 5 minutes a day is better than nothing at all.

Do it for someone you love.
Do it so you'll be around to love them for a long, long time.