Thursday, March 4, 2010


In yesterday's post, we discussed the difference between people who step and those who leap. If you aren't ready to leap into a new wellness program, here are a few steps you can take to edge yourself closer to the big leap.

Step 1: Add 3-5 glasses of water to your daily liquid intake
Step 2: Add a 10 minute walk before lunch each day
Step 3: Add 1 serving of vegetables to your daily diet
Step 4: Add a 5-minute meditation to each day
Step 5: Add a 5-minute strength program to each day
(Steps 4 and 5 can be done for free on Cybercise for 14 days)

Don't worry so much about giving anything up at this point. You can get more healthy and work your way to wellness by adding things to your life. And, let's face it, adding is often much more fun than subtracting!

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