Monday, September 28, 2009

Exercise and Work Quality

A great article in today's Honolulu Star Bulletin about exercise and work. The article quotes molecular biologist John Medina who says "exercise boosts brain power." How many of us would appreciate more brain power? *roars from the crowd*

The bottom line is we all know exercise is good for us. And, we sometimes have a hard time making it work in our lives. This is precisely why we created Cybercise. Even a quick workout, stretching routine or cardio program is better than doing nothing.

Read the article for inspiration and send it to your boss. We have corporate Cybercise memberships so your whole company can get healthy together and work quality goes up and health care costs and absenteeism goes down. Win-win-win!

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