One of the best things about being a member of
Cybercise is the number of exercise videos we have that are 15 minutes and shorter. The whole idea behind this very purposeful (and brilliant!) approach was to help our members fit fitness into their lives.
Hello! *jumps up and down and waves at you* You don't need to spend an hour in the gym to improve your level of health. The
CDC even says "10 minutes at a time is fine." If you are not working out because you don't have an hour in your day to stop what you're doing and go to the gym, try us.
During my travels this week, several people have asked me what a "typical" week of
Cybercise could look like. I've put together the following schedule to give you an idea of the how easy it is to get all of your exercise (and more) into your week. And, as a member of
Cybercise, we even give you a handy calendar feature so you can plan your workouts in by week to be sure you're covering all the bases.
Here goes:
Monday -
AM - Morning Yoga (10 m)
Noon - Upper Body I (15 m)
After work - Abs I (10 m)
Bedtime - Upper Body Stretch (10 m)
Tuesday -
AM - Total Body Stretch (15 m)
Noon - Walk (10 m)
After work - Lower Body I (15 m)
Bedtime - Lower Body Stretch (10 m)
Wednesday -
AM - Morning Yoga (10 m)
Noon - Arms I (5 m) and Chest I (5 m)
After work - Abs I (10 m)
Bedtime - Upper Body Stretch (10 m)
Thursday -
AM - Total Body Stretch (15 m)
Noon - Walk (10 m)
After work -
Glutes and Hams I (5 m)
Bedtime - Lower Body Stretch (10 m)
Friday -
AM - Morning Yoga (10 m)
Noon - Arms I (5 m) and Back I (5 m)
After work - Abs I (10 m)
Bedtime - Upper Body Stretch (10 m)
Saturday -
REST
Sunday -
AM - Total Body Stretch (15 m)
Noon - Walk (10 m)
Bedtime - Bedtime Yoga (15 m)
There you go! When you follow this schedule, believe it or not , you'll have done some kind of exercise for a total of 270 minutes! Awesome, well done! *roars from the crowd* Notice, I included walking which you would do outside of
Cybercise. You can add walking (and all other non-
Cybercise activities) into your workout calendar on our site.
The idea is to show you how much flexibility you have as a member. If you know one day of your week will be particularly busy (say a PTA meeting at school on Wednesday night), simply schedule that day as your rest day or schedule a 10 minute stretch routine. If you want more heart pumping exercise schedule more
cardio and reduce the schedule of strength training.
To make this all possible, you simply have sign on to
Cybercise and follow along with the videos. You don't have to think, plan, ponder, consider, worry or fret. I challenge you to follow this schedule for 2 weeks. Two tiny small weeks out of your fabulous life. At the end of those two weeks, you'll feel better.
Join us. Let's get to health together a few moments as a time.
You can do it.
We're here for you.
