3 Questions

What is considered "processed" food? While seemingly a simple question, the suggestion yesterday that white rice is considered a processed food caught some by surprise. Here is a helpful list of 3 simple questions. If any of these questions are true, the food is most likely processed and, for optimal health, should be avoided or eaten only sparingly.

1. Is it in a cardboard box?

2. Does it contain ingredients that don't grow on the earth?

3. Are there more than 5 ingredients?

Avoiding processed food could be the best thing you do for your health. Very easy!