In keeping with our small theme this week, if you have improvements to make in your health regime put together a plan to do so in small steps. Sometimes when we make big changes, it is more difficult to stick with them. Remember, small is beautiful!
Today's advice is to start by doing one thing tomorrow toward your health goals. What to choose? Possibilities are endless... drink more water, don't drink soda, exercise for 10 minutes, eat more veggies, go to bed earlier.
The small theory suggests you do one small thing each day. Pretty soon, you'll be well on the way to wellness!
Exercise. Community. Healthcare. Wellness. Real Food.
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