Three is the theme of the day, apt for the third day of the week. This blog is a a great 3 minute investment in your day. Watch it. Per Derek's wisdom, "Three is a crowd. Three is news."
Exercise improves at three as well. The first time you do a new program you feel uncertain and awkward. The second time? You're trying too hard - you want to own it (and you can't, you're not first). The third time? The magic three? You know what to expect, you have nothing to prove and you're there for the experience.
Perhaps the 2nd following (the thing that shows everything else how to follow) is the one that really matters because it is there to be fully in the moment, enjoying the experience.
The moral of the story: Before you give up, take it to three.
Exercise. Community. Healthcare. Wellness. Real Food.
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