What if...

Exercise. Community. Healthcare. Wellness. Real Food.

Friday, August 3, 2012

Both... And

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At 89 years old, my Grandfather ("Pappy") died this week. For him and for me, his death was a welcome end to the suffering he h...
Tuesday, July 31, 2012

Chemistry for Dinner

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One of my favorite summer recipes is Spinach Quesadillas from Vegetarian Suppers by Deborah Madison. This is a quick dish and as long as y...
Tuesday, July 10, 2012

Is our healthcare system making us fat?

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The growth in healthcare costs and the growth in America's waistlines follow the same path. Up. Yesterday, I asked the question, ...
Friday, June 29, 2012

When Called to Help...

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Do you know basic first aid? What about CPR? I happen to think both should be taught in all high schools and if you have not learned how i...
Thursday, May 24, 2012

The Power of Small

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Loki and I rounded a corner on our walk through Druid Hill Park yesterday and we were suddenly overwhelmed by a sweet, flowery smell. Yes,...
Tuesday, May 22, 2012

Crowded Exam Room

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How many people are in the exam room when you visit your Doctor? You may be able to count one other individual, a nurse, though that does...
Tuesday, May 15, 2012

Axis of Wellness

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HBO debuted " Weight of the Nation " last night and the conversation continues today about the impact of obesity on people and ...
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About Me

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Joanne M. Frederick
On a mission to help 1 million people take better care of themselves. Entrepreneur. Business owner. Public sector healthcare consultant. MA graduate from Tai Sophia Institute. Certified personal trainer. Certified Health Coach from Institute of Integrative Nutrition. AADP Board Certified Holistic Health Practitioner. Mom. Daughter. Labrador fan.
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